It is easier to prevent or treat any disorder in the body. Preventing prostatitis will help a man prolong his life. For this reason, several effective methods have been developed to prevent the inflammatory process in the prostate gland. Think about what is the prevention of prostatitis in men.
Symptoms
Experts cannot immediately say with certainty that the patient has prostatitis, as there are many symptoms of this type of disease. Despite the many manifestations, doctors have identified the main ones, in which case it is recommended that a person contact a urologist immediately.
The main symptoms of the disease:
- Pain during urination.
- It burns "little by little" when going to the toilet.
- Sexual problems.
- Appearance of filamentous white inclusions in the urine.
- Discharge from the urethra.
The main sign of exacerbation of the disease is pain during urination. The inflamed prostate grows in size, so the urethra closes.
Primary prevention at home: medical advice
The goal of primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts recommend starting prevention at the age of twenty-five.
The main ways to fight the disease:
- Eat at least three meals a day.
- Eat fresh fruit more often.
- Do not smoke.
- Do any sport.
- Sedentary men need extra physical activity. Doctors are advised to do sports to get the required load. Suitable for swimming, tennis, morning or evening jogging, visiting the gym.
To prevent prostatitis at home, it is recommended to do regular exercises that activate blood flow throughout the body.
The most effective method is regular sexual intercourse. If this is not the case, experts recommend masturbating.
For a man, a proper intimate life means:
- Communicate with a reliable partner (sex is considered regular at least twice a week).
- If you are not a certified partner, it is recommended to use contraceptives.
- Do not cut off sexual intercourse.
- Active sex significantly reduces the likelihood of prostatitis in men.
If the disease is already bothering a person, it is advisable to visit a urologist regularly. You should see a specialist every two months to prevent inflammation that is difficult to treat.
What else is involved in the prevention of prostatitis in men?
Exercises
You can also do gymnastics at home, do the following exercises: "maple", "gymnastic bridge" and "bicycle". These exercises tone and stretch the pelvic muscles. It is recommended to take a hot shower after gymnastic exercises. You can even train your pubic muscles while working out. To determine its location, you need to cut off the flow for a few seconds while urinating and then release. When the jet is delayed, the man will feel the groin muscle and understand how to train it properly. It is recommended to perform this exercise according to the following scheme:
- For the first two weeks, more than five approaches per day are allowed.
- One approach involves ten muscle contractions.
- The third and fourth weeks - ten approaches per day (one approach - both ten cuts).
- After the fourth week, fifteen or more approaches are performed (at the request of the man).
Such an exercise is carried out in any convenient place. The most important thing in this situation is not to overload this muscle in the first three weeks.
Special exercises for preventive purposes at home:
- Stand up straight, lean on one leg and swing the other. It is recommended to make a hundred swings on each leg.
- Take a contrast shower after or before bedtime - change the water temperature every twenty seconds.
- Keep your feet shoulder-width apart and bend to the sides.
- Lie on your back, straighten and bend your legs. Spread your legs to the sides during the stretching process.
- Hold your breath for fifteen seconds.
- While sitting, straighten your legs and touch your toes with your toes.
The man should choose the most appropriate exercises and do them every day. With regular exercise, the percentage of disease is significantly reduced.
Secondary prostate prophylaxis
In men, this prevention of prostatitis is desirable for men who have previously had prostatitis. Such actions are necessary to prevent the disease from becoming chronic. The main methods of secondary prevention:
- Use of specific medications prescribed by the attending physician.
- See a urologist every three months.
- Even if the disease is no longer a concern, a complete examination every six months.
- An ultrasound of the prostate gland every year after forty years.
- In secondary prevention, specialists prescribe rectal suppositories that move from the patient's rectum.
Exacerbation of prostatitis can be caused by:
- Hypothermia of the body.
- Unlimited consumption of alcoholic beverages.
- Unprotected sexual intercourse with an untested partner (venereal disease).
- Malnutrition.
- Drug addiction.
All of the above actions significantly increase the percentage of prostatitis.
Also, experts do not recommend eating too salty, spicy and sour foods. Drugs are also used to prevent prostatitis in men.
Preparations
Drug prophylaxis with prostatitis involves taking medications that prevent blood clots in the pelvis, reduce swelling, and stop inflammation of the prostate gland.
It should be understood that medications for the prevention of the disease should be prescribed only individually by the attending physician.
If patients have a history of bacterial prostatitis, antimicrobial agents may be used to prevent prostatitis in patients.
You can also use drugs in the form of rectal suppositories to prevent the disease. Candles for rectal injection are used both to prevent inflammatory processes and in the exacerbation of chronic prostatitis.
Prevention of prostatitis in men with medication should be carried out under the supervision of a physician.
Cheap pills
The cost of drugs of different groups varies significantly. Available drugs are sold in tablet form. Cheap pills to prevent prostatitis in men can now be bought at any pharmacy.
Adrenoblockers
For prostatitis, such as alpha-blockers, such a group of drugs should be distinguished. The drugs affect the hormonal processes occurring in the male reproductive system and help to eliminate the preconditions for swelling and inflammation of the prostate gland. Because the drug interferes with the chemical reactions in which testosterone is involved, it must be examined by an andrologist before use.
This is important in the prevention of prostatitis. Drug prevention alone is not effective. Folk remedies are also used with great success.
Folk recipes
Folk healers recommend the use of homemade honey, dried fruits, nuts and other products containing vitamins and minerals to prevent prostatitis. The functionality of the prostate gland is significantly affected by zinc in chicken, white seeds, fish, onions and pork.
People are advised to use several of these products at the same time:
- Homemade honey with peeled white seeds.
- Hazelnuts and honey.
- Dried fruits and honey.
It is recommended to consume about thirty white seeds with the highest zinc content per day. Burdock root, which contains many useful acids, oils and vitamins, is no less effective in the prevention of prostatitis in men with folk remedies. These substances do not allow the disease to progress. Also, folk healers recommend eating pears and cooking compotes from them for the winter.
Products for the prevention of prostatitis in men
When including foods that are good for the prostate in your diet, you need to understand how important they are for the male body as a whole.
It is recommended to include low-fat fish and meat dishes in the menu. The method of preparation should be as follows: steamed or boiled.
Such healthy foods are rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain optimal body function, it is necessary to ensure that the body receives sufficient amounts of vitamins, amino acids and mineral vitamins. Such substances become indispensable in inflammatory processes in the prostate gland.
Therefore, you should include fruits, vegetables and certain aromatic herbs in your menu. They can be eaten even in the early stages of prostatitis without a doctor's advice. After all, it is known that this disease is often caused by an unbalanced diet and overweight.
The following foods are good for the prostate:
- Thanks to a special substance containing lecithin, chicken eggs have a beneficial effect on the body.
- Red fish, lean beef, turkey, chicken breast are an indispensable source of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate gland.
- Tangerines, oranges and other citrus fruits increase immunity, maintaining the acidity of the male seminal fluid.
- Seafood contains beneficial mineral components that are indispensable as a source of substances necessary for normal spermatogenesis.
- Hazelnuts are involved in metabolism, stimulating it, as well as in the production of prostate secretions.
- Dairy products play an important role in the diet, because they improve the functioning of the digestive and gastrointestinal tract, reduce stagnation in the pelvic region. Ryazhenka, cottage cheese and kefir should be in the diet of every man who cares about his health.
Preventing prostatitis at home is very simple, but it needs to be taken seriously.
Which products are prohibited
Some foods that increase inflammation in the prostate gland should be excluded from the diet (or minimized).
Food must contain a minimum amount of cholesterol, because it is deposited on the walls of blood vessels. As a result, complete blood circulation in the pelvic organs is reduced.
The diet should also be balanced, containing proteins that are a kind of building material needed for the production of testosterone and reduce inflammation of the prostate.
It is necessary to use all means to prevent prostatitis.
The following products are harmful for men:
- Salt. It retains excess fluid in the body, increases blood pressure, which has a negative effect on the prostate.
- Alcohol. Organ lobules are degenerated, resulting in impaired sperm quality (sperm can lose viability).
- Foggy products.
- Beer. Hypoplasia of the prostate gland can occur as a result of abuse of this drink.
- Flour, sweet, spicy sauces and carbonated drinks.
It should be remembered that foods high in sugar and starch activate fermentation processes in the body, increase gas production.
Products should contain the necessary amount of calories and provide the body with energy. Lifestyle changes allow the prostate to function fully.
We studied how to prevent chronic prostatitis in men. The acute form of the disease occurs due to a bacterial infection in the genitourinary system. Prevention in this situation is to prevent unprotected sex with strangers, follow the rules of hygiene and strengthen the immune system.